“Barbara”
5 rounds for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest precisely three minutes between rounds.
As rx’d with red band on pull-ups 3:11/ 3:13/ 3:37/ 4:52/ 4:52
I lost ROM integrity with push-ups and sit-ups as the rounds went by… maybe a wee bit on the squats as well (hips opening at the top).
I did Barb on 01/28/09 and she is my least favorite WOD to date. Infact, if Barbara were a real person I'd currently be serving ten to twenty without parole.
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