Voluntary Manslaughter

“Barbara”

5 rounds for time of:

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

Rest precisely three minutes between rounds.

As rx’d with red band on pull-ups 3:11/ 3:13/ 3:37/ 4:52/ 4:52

I lost ROM integrity with push-ups and sit-ups as the rounds went by… maybe a wee bit on the squats as well (hips opening at the top).

I did Barb on 01/28/09 and she is my least favorite WOD to date. Infact, if Barbara were a real person I'd currently be serving ten to twenty without parole.

Hmm...

Ok, I didn't find much... apparently most of my online rants have been deleted. What I did find, however, is my first OFFICIAL CrossFit workout that occured on Wednesday, December 10, 2008 at the CFDC. I didn't make a post with my personal results, but that's probably because I was dead f*cking last.

The WOD was:

10-9-8-7-6-5-4-3-2-1

95# OHS

knees-to-elbows

I only used the 45# barbell and I STRUGGLED with the OHS's... knees-to-elbows I knocked out quickish. Total time? Probably the same amount of time it takes coal to morph into diamond... Ridiculous, but a starting point nonetheless.