Overhead Squat 5 Rep Max
5-5-5-5-5
Rest 3-5 Minutes, then:
Tabata Row
115# was my last set of 5... I also did 1 rep of 135# which felt pretty good. I'm a little ashamed of these loads, but when I consider that I could barely OHS the bar 2 months ago I get all warm and fuzzy inside... CFDC you rock! I look forward to EVERY workout. Well, except the back-to-back Murphy's next week. (joking)
Tabata Row: 118.88m (pure pain)
5x200m @ 90%...think we averaged 36sec? Not bad considering the traffic we were dodging!
*this is post-dated admission that I threw in just for completion sake
