Turn, Turn, Turn, Burn

Jerk
1-1-1-1-1

400m Repeats
4-6 attempts

Crash-and-burn 1:03/1:15/1:16/1:17

couldn't jerk it... strained me bicep

Some Strange

Front Squat
5-5-5-5-5

After each set of front squats, complete 5 handstand push-ups and 10 strict pull-ups.

Dumbbell Fran
21-15-9 reps AQAP:
DB thrusters, 45# dumbbells
Pull-ups

185x5
195x4.5... so effin close to a PR
6:33 rx'd

Cal-or-eaze

Hang Clean
2-2-2-2-2-2

Complete 10-15 reps of GHD sit-ups after each set of cleans

For total calories:
Row sprint 1 min
Rest 4 min
Row sprint 1 min
Rest 3:30 min
Row sprint 1 min
Rest 3:00
Row sprint 1 min
Rest 2:30
Row sprint 1 min

185x2
went ruhtarded at 195
141 cals

Extra Credit

Bent Over Row
7-7-7-5-5-5

Austin Sectional WOD #2
3 rounds AQAP:
4 Handstand push-ups
8 Ground to Overhead, 135 pounds
12 Burpees

4x400m sprints

145x5
11 flat with 135 and 1 abmat (2 abmats on last 3 hspu)
4x400m 1:15/?:??/1:19/1:18

Deuce And a Half

Front Squat
3-3-3-3-3

"Angie"
100 Pull-ups
100 Push-ups
100 Sit-Ups
100 Squats

2.5 x 205
16:17 rx'd

Da Ferst of Da Month

A. AMRAP in 4 minutes: 5 unbroken bench press (135/85)
Rest exactly 2 minutes
B. AMRAP in 4 minutes: 10 unbroken DB walking lunges (45/30 e/hand)
Rest exactly 2 minutes
C. AMRAP in 4 minutes: 15 unbroken hip/back extensions
Rest exactly 2 minutes
D. AMRAP in 4 minutes: 20 unbroken double unders

7 bench/7 lunge/7 ghd/5x10 du's