A1. Push-Press: 3,3,3,3,3; rest 30 seconds

A2. Broad Jump AFAP: 5,5,5,5,5; rest 2 minutes

Angie
50-40-30-20-10
Double-Unders
Abmat Sit-ups

a. 164? Can't remeber exactly
b. 7:03 PR!

Blunt Cruisin'

"Angie"

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

18:47 today. No real sense of urgency and was double-sure to hit full ROM. Felt good after, not really too taxed and recovered well. Was sweatin' out the weekend's beer and pizza.

Deuce And a Half

Front Squat
3-3-3-3-3

"Angie"
100 Pull-ups
100 Push-ups
100 Sit-Ups
100 Squats

2.5 x 205
16:17 rx'd

The Bare Necessities

Interval Angie

100 pull-ups

Rest 2 minutes

100 push-ups

Rest 2 minutes

100 sit-ups

Rest 2 minutes

100 squats

My times for the individual sections were 8:02/4:25/3:23/2:50 for a total time of 18:48. I was pretty darn hungover from the Ranger's game the night before so this performance was definitely lack-luster, but still a lot of fun. I used a new taping technique to protect my hands on the pull-ups during this WOD and it worked perfectly. For future reference:

http://crossfitvirtuosity.com/blogs/articles/172-ive-got-to-hand-it-to-you-part-3