100 pull-ups
Rest 2 minutes
100 push-ups
Rest 2 minutes
100 sit-ups
Rest 2 minutes
100 squats
My times for the individual sections were 8:02/4:25/3:23/2:50 for a total time of 18:48. I was pretty darn hungover from the Ranger's game the night before so this performance was definitely lack-luster, but still a lot of fun. I used a new taping technique to protect my hands on the pull-ups during this WOD and it worked perfectly. For future reference:
http://crossfitvirtuosity.com/blogs/articles/172-ive-got-to-hand-it-to-you-part-3
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