Tuesday, May 26, 2009

Deliverance

Heavy Helen

3 rounds AQAP
400m Run21 Kettle Bell Swings @ 2pood
12 Pullups, Chest to Bar

Today was hot. Real hot. 15:36 rx'd... pitiful. Completely blew it on the C2B and ripped some of flesh off my paws in the process. G-Rant out.

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