1-1-1-1-1
After each single, complete 3 box jumps as high as possible.
Rest 5-7 minutes, then:
10-9-8-7-6-5-4-3-2-1
knees-to-elbows
clapping push-ups
225# was my final and heaviest load... used a 30" box with 2x45's and 1x35 plate stacked on top. I pulled a 7:14 on the metcon with push-ups being the determining factor, although I was able to stick with the claps for the duration.
No comments:
Post a Comment