Dead Dead

Clean Pull
3-3-3

Death By Everything
Complete as many reps as possible, resting 2 minutes between the completion of each movement set:

2 Push-ups on the first minute, 4 push-ups the second minute, 6 push-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

Rest 2 minutes

3 Sit-ups on the first minute, 6 sit-ups the second minute, 9 sit-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

Rest 2 minutes

4 Squats on the first minute, 8 squats the second minute, 12 squats the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

I did sit-ups first, then push-ups, and squats...
Sit: 36
Push: 30
Squat: 48 (at the buzzer)

285x3 on the clean pull

Seriously

AQAP:
21 Thrusters, 135 pounds
800m row
50 Handstand push-ups
800m row
21 Thrusters, 135 pounds

120# thrusters
All 50 with 2xabmats

Dunno my time... hoping it was under 40 (seriously)

Late To Bed, Early To Rise

Bench Press
3-3-3-3-3

7 rounds, AQAP for total time:
7 Right arm power snatch, 45 pound dumbbell
7 Left arm power snatch, 45 pound dumbbell
7 Right arm kettlebell swings, 1.5 pood
7 Left arm kettlebell swings, 1.5 pood
10 Burpees

185x3,190x2 blah
17:05(11:05) rx'd blah blah
"Obviously Fear is not a Factor" (but sleep is)

Consult Your Physician

Back Squat x3

Deadlift/Thruster Couplet
21-15-9 reps AQAP:
Thruster, 95 pounds
Deadlift, 225 pounds

225x3 solo
235x3 with coach
9:30 rx'd

A Man Of Wealth And Taste

Press
Heavy 5

Run/Squat
4 rounds, AQAP:
400m run
50 air squats

95/100/105/110(x4)/105

10:59 2L2Q

This met-con was the first and only WOD I DNF... we did it 06/29/09. My low-back seized-up and the pain had me writhing on the ground. Happy to have had the chance reintroduce myself. Thanks for the mojo Chase

ps Chris Spealler has done this in 8:33 (if not faster)

400 Club... Let Us Pray

Deadlift
5-3-2-1*-1*-1*

*After every heavy single, attempt AMRAP of handstand push-ups

AMRAP in 10 minutes:
10 Ring push-ups
10 Knees-to-elbows

355... 20# PR
10/9/7 hspu's (1 abmat) PR!... proud of this one : )

8 rounds, 5 pu's rx'd

My Buddy and Meeee

Back Squat
5-5-5-5-5

With a partner:
As many meters rowed as possible in 12 minutes. You may switch as often as possible.

215x5 solo
225x5 with coaching assistance?
both are/would be pr's
3105 row with Drew... good workin with you D!

30/30 Club ESPN On Tha Screen

Hang Snatch
Work up to a heavy single

30/30
5 rounds for total reps:
Kettlebell swing (1.5 pood), 30 seconds
Rest 30 seconds
Double unders, 30 seconds
Rest 30 seconds

120#
88/175 rx'd

BONUS ROUND: tabata ring dips (kipping): 12/12/10/10/6/6/6/4
crash and burn baybeee!!

Hooooover

Turkish Get Up
Heavy single, each arm

7 rounds, AQAP:
5 Thrusters* (start from the ground each rep)
10 Ankles to bar

*Increase thruster weight by 10 pounds each set

Need to work on those get-ups... Dunno why they feel so awkward. Maybe because they're Turkish?
14:34 85-145#
There was a huge vacuum where my intensity should have been this morning... Ugh
Threw down on some fish oils today... and some Kozy

WIN

Down Set Hut Hut

Bench Press/Ring Row
5 Bench press (work up to a heavy 5)
Rest 90 seconds
20 Supinated ring rows
Rest 90 seconds

5 Rounds:
6 Sandbag shouldering (each shoulder)
3 x 20 yard suicide run.

185x5... Stuck with 15 rows rx'd
5 rounds with the benji

Deadlift
3 attemps at max reps with 2x Bodyweight

AMRAP
20 ball slams @ 20lb
10 standing broad jumps

275x15 (~1.75bw)
6.5 rounds

Ugh... just didn't have it today

I'm So Sin-Surr

Push-Press
AMRAP bodyweight in 90 sec

Went with 135 which is 85% of my bodyweight. I tried to throw bw up (160) but couldn't even lock-it out once. I nabbed 12 reps in the 90 sec, but had a few "re-dips" me thinks. I'd say 3 were technically jerks (if I had to guess).

Tabata Mash-up:
Air squats
C2B pull-ups

Squats were: 22/21/20/20/18/19/19/19
C2B were: 14/13/10/8/8/7/6/6

I hit 7 on the last two sets of C2B, but didn't quite make full contact with my chest so I'm not going to count them. They wouldn't in a comp. Pretty disappointed I didn't maintain 20 reps on all the squats... but I definitely blame the GHDSUs I did the day before.

A little foot note: My hip flexors IMMEDIATELY froze up after this WOD... haven't been able to walk normally since. dayum

Drink These Draining Seconds

Front Squat
5-5-5-5-5

With a partner, AQAP:
21-15-9 cal row
max thrusters for each interval

Felt sooper shitty today, and think it can be 100% contributed to diet. I ate a big breakfast before heading to the box, but don't think I ate it EARLY enough. Plus, I had 2 cups of coffee with it and NO water. I think hydration was the biggest factor here. As soon as I started moving during the warm-up I got dizzy/lightheaded and weak. Kept thinking I was going to blow chunks too, with breakfast still sitting on my gut. But, I sucked it up and did some work. No time for bullshit.
On the front squats I worked up to 185# for my final successful set of 5. The next set I hit 195# for 4 reps before failure. SO CLOSE.
Worked the met-con with E. She started on row, I was on thrusters with 95#. I believe my counts for each interval were 18-10-5, but Jamie was counting for me so I'm not 100% on that.
We ended the party with tabata GHD sit-ups. My dumbass opted to roll with a 10# plate on my chest. My lowest rep count was 9... Oh, and I threw up in my mouth and swallowed it. Is that paleo? I dunno... but it's definitely WIN.

Hands-On Training

Power Clean
5-5-5-3-3-3

Then, 10 Rounds:
10 dealifts, 135#
10 push-ups

Hands can never leave the bar, 5 burpee penalty for each infraction if you do.

Cleaned 135-155-170-185(fail)-175-180-DNF... Ran out of time and didn't get to do my last set of 3. Had some sloppy reps in there where my feet went WAY too wide. Actually did a squat clean on another not-so-perfect rep. I attempted the 185 for my first set of 3, but couldn't even
get it off the ground once. Think I could've bagged it on my last set had I more time... next time.
On the met-con I pulled a 9:12 with no penalties. In fact, no one in our class was charged any. I am 99% certain I did AT LEAST 11 rounds on this, and I'm thinking I might have even done 12. I remember 2 distinct times having lost count and going with the lower number of sets, but who's to say... guess I'll find out next time I do this WOD. The push-ups went a lot smoother than I had anticipated. I went unbroken for the first 5 sets, then on the remaining sets went unbroken for the first 5 of each set, then did 3 and 2 to finish out on all but the last set which I had to do 2 singles.

weight: 161.9

Track Of Tears

RUN 5 minutes

rest 2:30

RUN 6 minutes

rest 3:00

RUN 7 minutes

pau

Hit goal for each interval! 3.25 laps, 3.5 laps, and 4.125 laps. That's ALMOST 3 miles in 18 minutes : )

Did 5x5 shoulder press after. Warmed up then worked to 105#. Did 110# for 2 reps before failure (did push-press to close-out the set). 105 was definitely a 5 rep max.