Down Set Hut Hut

Bench Press/Ring Row
5 Bench press (work up to a heavy 5)
Rest 90 seconds
20 Supinated ring rows
Rest 90 seconds

5 Rounds:
6 Sandbag shouldering (each shoulder)
3 x 20 yard suicide run.

185x5... Stuck with 15 rows rx'd
5 rounds with the benji

The Late Show

Snatch Balance

3-3-3-3-3-3

This was a late WOD for me... did the 6:30 pm. Worked with Chris and got up to 125#? Again this is more of a timing/balance drill... need more work on not pushing the barbell too high and getting down faster.

Did a 100lb sandbag run with Chris and Damien after. Not sure what our times were.

Drank cold beer with Chase after that. Good fucking guy that one.

weight: 158 (in my skivies)

You Got You Decieved

"The Grinch"
5 rounds for time of:
200m run with 100lb sandbag
10 handstand push-ups
10 burpees

scaled hspu's with 2 abmats
think it took 5 min for my last round of hspu's... fml
20:15

Gone 'till Nov-January-ember

Pressing Snatch Balance
3-3-3-3-3

"Tailpipe V.2.0"
5 rounds, for time:
Partner 1: plank hold on rings (feet higher than hands)
Partner 2: 100m sandbag run, 100 pound bag

Awkward today. Think I only got 2 legit reps at full depth. I kept exagerating the dip and catching too high... felt real good when I hit it though. Stopped at a lowly 105. Rep'd out with just the bar a bit as well.

4:43 met-con with Brad. That was a lot of fun! Planks were a little silly.

Did some double-under skill work after... hit 28 unbroken. Pretty sure that's a new PR. Also worked on my split-jerk stance a bit. Did 3x10 split jerks with a 45# barbell while tryna hit a chalked target on the platform. I learned to mentally reach out with my heel (vs my toe) which helped widen out the stance. Started to feel almost normal

weight: 163.8

Jump Twice Rope

Overhead Squat
3-3-3-3-3

Rest 5 minutes

For time:
50 box jumps, 24 inch box
400m sandbag run, 100 pound sandbag
100 double unders

Stopped at 115# on the OHSs when my hip started screaming at me. Did 4x10x65# after that. 9 flat on the cookie... which is funny since I came back in the door with my 100# sandbag at 3:30. That's right... do the math.

Double-unders FTMFL

Walk Hard

Max Deadhang Pull-ups
Rest 3 min

Max Kipping Pull-Ups
Rest 3 min

100 Jumping Pull-Ups for time

I pulled 15 deads, 32, kipps, and did the jumps in 1:35... all in all a slightly above-average effort compared with the rest of the box. I used my tape technique again and it protected my hands perfectly. Some of the other fells got pretty torn up.
Afterwards we did a 400m "fun run" carrying a heavy load. I put on a 20# weight vest and carried a 100# sandbag... clocked in at under 3:00 minutes. Dunno for sure cause Sam didn't get back to the finish line in time, but I came in well before 2nd place (first loser) who clinched a 3:00.
All in all it was a challenging but fun day at the CFDC. Felt good today too... think hydration has been the key. I had only been drinking 2-3 liters of water but upped the ante to 4-5 and have noticed a considerable difference in my energy levels. Guess these 100 degree Nooners have been taking more outta me than I though.

weight: 174.2