Overhead Squat
3-3-3-3-3
Rest 5 minutes
For time:
50 box jumps, 24 inch box
400m sandbag run, 100 pound sandbag
100 double unders
Stopped at 115# on the OHSs when my hip started screaming at me. Did 4x10x65# after that. 9 flat on the cookie... which is funny since I came back in the door with my 100# sandbag at 3:30. That's right... do the math.
Double-unders FTMFL
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