Got tied up at the home office today and was running late, soo I was only able to to do half of today's WOD... which also happened to be the 3rd event at this year's regional qualifier.
21-15-9
deadlift high-pulls, 95#
box jumps, 24"
kettlebell swings, 53#
Busted out a middle-of-the-road 5:33. Forearms were feelin it going into the 2nd round. Did everything unbroken except for the high pulls...
weight: 166.3
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