Front Squat
5-3-2-1-1-1
200# (PR)
Then, 5-4-3-2-1 of:
80% 1 rep max front squat
Muscle-Ups
155# and mu's on the met-con... until the next to last round that is, when my body suddenly decided it didn't want to to any more mu's. Well eff you body, I finished the WOD anyway (with pu's and rd's :( )... 6:43ish
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