Cal-or-eaze

Hang Clean
2-2-2-2-2-2

Complete 10-15 reps of GHD sit-ups after each set of cleans

For total calories:
Row sprint 1 min
Rest 4 min
Row sprint 1 min
Rest 3:30 min
Row sprint 1 min
Rest 3:00
Row sprint 1 min
Rest 2:30
Row sprint 1 min

185x2
went ruhtarded at 195
141 cals

FAIL Is WIN

Front Squat
5-3-2-1-1-1

200# (PR)

Then, 5-4-3-2-1 of:
80% 1 rep max front squat
Muscle-Ups

155# and mu's on the met-con... until the next to last round that is, when my body suddenly decided it didn't want to to any more mu's. Well eff you body, I finished the WOD anyway (with pu's and rd's :( )... 6:43ish

Talkin Bout Emotionality

Front Squats and Muscle-Ups
5-4-3-2-1

5:26 with 165# and "toe box" muscle-ups... the 3rd round was killer on the front squats. Glad to be nearing body weight on these. I can't wait to be able to do real-deal muscle-ups... every other sub is just plain retarded.