Front Squats and Muscle-Ups
5-4-3-2-1
5:26 with 165# and "toe box" muscle-ups... the 3rd round was killer on the front squats. Glad to be nearing body weight on these. I can't wait to be able to do real-deal muscle-ups... every other sub is just plain retarded.
Showing posts with label elbows up bitches. Show all posts
Showing posts with label elbows up bitches. Show all posts
Tuesday, June 16, 2009
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