Pint of the Black Stuff Landlord

"Barbara"
5 rounds, AQAP, for total time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

3:384:004:024:073:57
3:54avg
19:43 workin

Lover Boy

Deadlift
3x5
Score 5 controlled handstand push-ups after each triple.

AQAP:
5 Power snatch, 135 pounds
30 Wall-ball, 20 pounds
10 Power snatch, 135 pounds
20 Wall-ball, 20 pounds
15 Power Snatch, 135 pounds
10 Wall-ball, 20 pounds

345x3
7:19 @ 105#
sloppy... real effin sloppy
kinda like sam's love life
happy birfday killa

Blahr

Hang Snatch
1RM

AQAP:
1000m row


125#
3.14.8

Under The Knife

Back Squat
5x5

AMRAP in 15 minutes:
5 weighted pull-ups, 45 pounds
10 overhead squats, 135 pounds

225x5
7 full + 5 pu's @ 95/20

TEN?!

Back Squat
In 15 minutes, work up to a heavy 10 reps

3 rounds AQAP:
300m row
10 burpees

205x10
215x5
5:05

Mish-Mash

Deadlift
1RM

Interval AMRAP
For total reps:
Two minutes of Wall Ball Shots (20/12 lbs.)
60 seconds of Rest
Two minutes of Kettlebell Swings (24/16 kg)
60 seconds of Rest
Two minutes of Box Jumps (24″/18″)
60 seconds of Rest
Two minutes of Rowing (for calories)

365 (ugly pr by 10)

52535043198

late start on first heat... dunno what the heck I was doing that i didn't hear the 3,2,1