Back Squat
5x5
AMRAP in 15 minutes:
5 weighted pull-ups, 45 pounds
10 overhead squats, 135 pounds
225x5
7 full + 5 pu's @ 95/20
Showing posts with label Jim had surgery. Show all posts
Showing posts with label Jim had surgery. Show all posts
Monday, April 19, 2010
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