Shoulder Press 1 RM
AMRAP Push Press at 80% of 1 RM for 3 minutes x 2 rounds
Helen
3 rounds for time:
400m run
21 KB swings @ 24kg
12 pull-ups
Here we go again. Time to get off my fat ass.
120lb was my best shoulder press today. Did 9 then 12 push-press at 95lb. First round I did more jerk overhead at a faster pace and gassed myself out.
For Helen I just tried to keep moving. Slow and steady wins the race? 12:38 total time. Round times were 1: 3:37 (3:37), 2: 7:57 (4:20), and 3: 12:38 (4:41).
