Deadlift
1RM
Interval AMRAP
For total reps:
Two minutes of Wall Ball Shots (20/12 lbs.)
60 seconds of Rest
Two minutes of Kettlebell Swings (24/16 kg)
60 seconds of Rest
Two minutes of Box Jumps (24″/18″)
60 seconds of Rest
Two minutes of Rowing (for calories)
365 (ugly pr by 10)
52535043198
late start on first heat... dunno what the heck I was doing that i didn't hear the 3,2,1
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