5 rounds for fastest times:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3:00 between each set
No ab-mat so ran bareback on the ground.
3:00, 3:50, 5:13, 5:39, and 5:06
Total: 34:48 minus 12 minutes rest is 22:48
Worst Barb EVER... Seriously..
Weight: 172.0
Showing posts with label Barbara. Show all posts
Showing posts with label Barbara. Show all posts
Monday, October 11, 2010
Wednesday, April 28, 2010
Pint of the Black Stuff Landlord
"Barbara"
5 rounds, AQAP, for total time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3:384:004:024:073:57
3:54avg
19:43 workin
5 rounds, AQAP, for total time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3:384:004:024:073:57
3:54avg
19:43 workin
Monday, March 2, 2009
Voluntary Manslaughter
“Barbara”
5 rounds for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest precisely three minutes between rounds.
As rx’d with red band on pull-ups 3:11/ 3:13/ 3:37/ 4:52/ 4:52
I lost ROM integrity with push-ups and sit-ups as the rounds went by… maybe a wee bit on the squats as well (hips opening at the top).
I did Barb on 01/28/09 and she is my least favorite WOD to date. Infact, if Barbara were a real person I'd currently be serving ten to twenty without parole.
5 rounds for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest precisely three minutes between rounds.
As rx’d with red band on pull-ups 3:11/ 3:13/ 3:37/ 4:52/ 4:52
I lost ROM integrity with push-ups and sit-ups as the rounds went by… maybe a wee bit on the squats as well (hips opening at the top).
I did Barb on 01/28/09 and she is my least favorite WOD to date. Infact, if Barbara were a real person I'd currently be serving ten to twenty without parole.
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