5 rounds for fastest times:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3:00 between each set
No ab-mat so ran bareback on the ground.
3:00, 3:50, 5:13, 5:39, and 5:06
Total: 34:48 minus 12 minutes rest is 22:48
Worst Barb EVER... Seriously..
Weight: 172.0
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