Tuesday, October 19, 2010

On Your Hands and Knees Please

A1.) Deadlift 5x5 with regrip, rest 10 sec
A2.) Max push-ups in 60 sec x5

242/36
264/39
286/40
308/41
318/30

Did some mid-line/ab torture after... included flutter kicks, leg raises, and misc evil reverse plank holds
Also did the reverse hyper... 1x15 at 0lb, 2x10 @ 25lb, 2x10 @ 50lb

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