Showing posts with label thanks for the title Chase. Show all posts
Showing posts with label thanks for the title Chase. Show all posts

Tuesday, October 19, 2010

On Your Hands and Knees Please

A1.) Deadlift 5x5 with regrip, rest 10 sec
A2.) Max push-ups in 60 sec x5

242/36
264/39
286/40
308/41
318/30

Did some mid-line/ab torture after... included flutter kicks, leg raises, and misc evil reverse plank holds
Also did the reverse hyper... 1x15 at 0lb, 2x10 @ 25lb, 2x10 @ 50lb