Press
5-5-5-3-3-3
Rest 5 minutes
Handstand Push-Up/Deadlift Couplet
3 rounds for time of:
15 handstand push-ups
15 deadlifts, 225 pounds
This is a delayed post and I don't seem to have recorded my loads/time on the CFDC blog. I wanna say I pushed 115# x 3 on the strict press.
Did the couplet rx'd (with 2 abmats, then 3 on final round) and was the last mofo to finish. Thinkin I did it in 12 sumthin...
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