Down Set Hut Hut

Bench Press/Ring Row
5 Bench press (work up to a heavy 5)
Rest 90 seconds
20 Supinated ring rows
Rest 90 seconds

5 Rounds:
6 Sandbag shouldering (each shoulder)
3 x 20 yard suicide run.

185x5... Stuck with 15 rows rx'd
5 rounds with the benji