Press
Heavy 5
Run/Squat
4 rounds, AQAP:
400m run
50 air squats
95/100/105/110(x4)/105
10:59 2L2Q
This met-con was the first and only WOD I DNF... we did it 06/29/09. My low-back seized-up and the pain had me writhing on the ground. Happy to have had the chance reintroduce myself. Thanks for the mojo Chase
ps Chris Spealler has done this in 8:33 (if not faster)
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