Tuesday, January 26, 2010

Dead Dead

Clean Pull
3-3-3

Death By Everything
Complete as many reps as possible, resting 2 minutes between the completion of each movement set:

2 Push-ups on the first minute, 4 push-ups the second minute, 6 push-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

Rest 2 minutes

3 Sit-ups on the first minute, 6 sit-ups the second minute, 9 sit-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

Rest 2 minutes

4 Squats on the first minute, 8 squats the second minute, 12 squats the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

I did sit-ups first, then push-ups, and squats...
Sit: 36
Push: 30
Squat: 48 (at the buzzer)

285x3 on the clean pull

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