Turkish Get Up
Heavy single, each arm
7 rounds, AQAP:
5 Thrusters* (start from the ground each rep)
10 Ankles to bar
*Increase thruster weight by 10 pounds each set
Need to work on those get-ups... Dunno why they feel so awkward. Maybe because they're Turkish?
14:34 85-145#
There was a huge vacuum where my intensity should have been this morning... Ugh
Threw down on some fish oils today... and some Kozy
WIN
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