7 rounds for time:
5 Unbroken Strict Press (make it tough)
10 Strict Toes-To-Bar
Bear Crawl 50m
Ran with 110#... we didn't time it.
Swam 500m in 10:39 after... used sidestroke.
Showing posts with label toe-to-bars. Show all posts
Showing posts with label toe-to-bars. Show all posts
Wednesday, November 16, 2011
Wednesday, August 3, 2011
A. 20 minute coach-led mobilty session
B. Snatch Balance: 3,3,3,3 - tech work, 2 seconds pause @ bottom; rest 3 minutes
C. Toes-To-Bar: 3 sets x 10-20 reps @ 2020; rest 1 minute
D. Handstand Holds: accumulate 3-5 minutes; rest as needed
a. 110 was my best before running out of time
b. sets of 10 at tempo
c. did 5 minutes... 1'|1'|1'|1'|40"|20"
B. Snatch Balance: 3,3,3,3 - tech work, 2 seconds pause @ bottom; rest 3 minutes
C. Toes-To-Bar: 3 sets x 10-20 reps @ 2020; rest 1 minute
D. Handstand Holds: accumulate 3-5 minutes; rest as needed
a. 110 was my best before running out of time
b. sets of 10 at tempo
c. did 5 minutes... 1'|1'|1'|1'|40"|20"
Monday, April 25, 2011
Gray Day
On the minute every minute for 15 minutes:
6 Kettlebell Swings, 2 pood AFAP
6 Burpees AFAP
+
50 Toes-To-Bar @ a 2010 tempo
Really just tried to stay consistent the entire 15 minutes on this one. Ran rx'd on weight and focused on good form (my back was bothering me all morning) which meant I took my time on the burpees. Finished every round under 45sec. Nice long sweat on this one... maybe perfect for a post-holiday weekend Monday. The toes-to-bar I knocked out 5 at a time.
After, I did 3x20 on the reverse hyper with no weight and did a lot of stretching.
6 Kettlebell Swings, 2 pood AFAP
6 Burpees AFAP
+
50 Toes-To-Bar @ a 2010 tempo
Really just tried to stay consistent the entire 15 minutes on this one. Ran rx'd on weight and focused on good form (my back was bothering me all morning) which meant I took my time on the burpees. Finished every round under 45sec. Nice long sweat on this one... maybe perfect for a post-holiday weekend Monday. The toes-to-bar I knocked out 5 at a time.
After, I did 3x20 on the reverse hyper with no weight and did a lot of stretching.
Tuesday, January 12, 2010
Hooooover
Turkish Get Up
Heavy single, each arm
7 rounds, AQAP:
5 Thrusters* (start from the ground each rep)
10 Ankles to bar
*Increase thruster weight by 10 pounds each set
Need to work on those get-ups... Dunno why they feel so awkward. Maybe because they're Turkish?
14:34 85-145#
There was a huge vacuum where my intensity should have been this morning... Ugh
Threw down on some fish oils today... and some Kozy
WIN
Heavy single, each arm
7 rounds, AQAP:
5 Thrusters* (start from the ground each rep)
10 Ankles to bar
*Increase thruster weight by 10 pounds each set
Need to work on those get-ups... Dunno why they feel so awkward. Maybe because they're Turkish?
14:34 85-145#
There was a huge vacuum where my intensity should have been this morning... Ugh
Threw down on some fish oils today... and some Kozy
WIN
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