Friday, January 15, 2010

My Buddy and Meeee

Back Squat
5-5-5-5-5

With a partner:
As many meters rowed as possible in 12 minutes. You may switch as often as possible.

215x5 solo
225x5 with coaching assistance?
both are/would be pr's
3105 row with Drew... good workin with you D!

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