SPRINTS:
20sec on for total distance
100sec Rest
Repeat x 15
Avg 125m per round... hard work.
Showing posts with label vrooooom. Show all posts
Showing posts with label vrooooom. Show all posts
Wednesday, September 15, 2010
Tuesday, December 15, 2009
Gone 'till Nov-January-ember
Pressing Snatch Balance
3-3-3-3-3
"Tailpipe V.2.0"
5 rounds, for time:
Partner 1: plank hold on rings (feet higher than hands)
Partner 2: 100m sandbag run, 100 pound bag
Awkward today. Think I only got 2 legit reps at full depth. I kept exagerating the dip and catching too high... felt real good when I hit it though. Stopped at a lowly 105. Rep'd out with just the bar a bit as well.
4:43 met-con with Brad. That was a lot of fun! Planks were a little silly.
Did some double-under skill work after... hit 28 unbroken. Pretty sure that's a new PR. Also worked on my split-jerk stance a bit. Did 3x10 split jerks with a 45# barbell while tryna hit a chalked target on the platform. I learned to mentally reach out with my heel (vs my toe) which helped widen out the stance. Started to feel almost normal
weight: 163.8
3-3-3-3-3
"Tailpipe V.2.0"
5 rounds, for time:
Partner 1: plank hold on rings (feet higher than hands)
Partner 2: 100m sandbag run, 100 pound bag
Awkward today. Think I only got 2 legit reps at full depth. I kept exagerating the dip and catching too high... felt real good when I hit it though. Stopped at a lowly 105. Rep'd out with just the bar a bit as well.
4:43 met-con with Brad. That was a lot of fun! Planks were a little silly.
Did some double-under skill work after... hit 28 unbroken. Pretty sure that's a new PR. Also worked on my split-jerk stance a bit. Did 3x10 split jerks with a 45# barbell while tryna hit a chalked target on the platform. I learned to mentally reach out with my heel (vs my toe) which helped widen out the stance. Started to feel almost normal
weight: 163.8
Subscribe to:
Posts (Atom)