The Promise of Progress

Fight Gone Bad

339(PR)

Today's breakdown:
WB: 32|26|23
SD: 25||16|14
BJ: 40|30|35
PP: 23|17|18
RM: 14|12|14

Sumo's and push-press continue to be a challenge... think that's the worst I 've ever done on row too. I know for a fact on round 2 the row computer didn't start counting for at least 5 pulls. Not sure about the other rounds. All in all I'm not happy with today's results. Wish I had someone to count for me cuz I kept fucking with the clipboard in between stations, but my brain can't keep track of all that shiz when I'm getting  my ass handed to me. Still a PR though.

No extra-credit today.

Deadlift
3 attemps at max reps with 2x Bodyweight

AMRAP
20 ball slams @ 20lb
10 standing broad jumps

275x15 (~1.75bw)
6.5 rounds

Ugh... just didn't have it today

You Got You Decieved

"The Grinch"
5 rounds for time of:
200m run with 100lb sandbag
10 handstand push-ups
10 burpees

scaled hspu's with 2 abmats
think it took 5 min for my last round of hspu's... fml
20:15