Showing posts with label Chase is the man. Show all posts
Showing posts with label Chase is the man. Show all posts

Wednesday, December 30, 2009

The Late Show

Snatch Balance
3-3-3-3-3-3

This was a late WOD for me... did the 6:30 pm. Worked with Chris and got up to 125#? Again this is more of a timing/balance drill... need more work on not pushing the barbell too high and getting down faster.

Did a 100lb sandbag run with Chris and Damien after. Not sure what our times were.
Drank cold beer with Chase after that. Good fucking guy that one.

weight: 158 (in my skivies)