Wednesday, December 30, 2009

The Late Show

Snatch Balance
3-3-3-3-3-3

This was a late WOD for me... did the 6:30 pm. Worked with Chris and got up to 125#? Again this is more of a timing/balance drill... need more work on not pushing the barbell too high and getting down faster.

Did a 100lb sandbag run with Chris and Damien after. Not sure what our times were.
Drank cold beer with Chase after that. Good fucking guy that one.

weight: 158 (in my skivies)

No comments:

Post a Comment