Tuesday, December 29, 2009

Know Thyself... And Thy Enemy

Overhead Squat
2-2-2-2-2

Not sure what my last successful 2 rep set was... I kept goofing up my second rep today (balance). I know I did 150# once... failed at 160#. Then we did:

50 du's
2 hspu's
40 du's
4 hspu's
30 du's
6 hspu's
20 du's
8 hspu's
10 du's
10 hspu's

I thought I could do this thing rx'd since my du PR was in the fifties, but I could get past the thirties after 3 attempts so I scaled to 35-25-20-15-10. I did all the hspu's as rx'd with 1 abmat. That was my first time to complete a WOD with only 1... wahoo! Took me forever to do it though... 19:51 total.

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