Snatch Grip Deadlift
5-5-5-5-5
3 rounds:
5 deadlifts @ 115% bodyweight
25 boxjumps
Ended with 250# on my last set of 5. Went for 275# after that and got it 3 reps... I'll get it for 5 next time. Hook-grip was actually feeling "good" today.
For the met-con I ran with 125% bw which put me at 205#. I blew thru it fairly quickly and nabbed a 3:20 but prob should have slowed down a bit and kept my deadlift form perfect throughout. I'd have been happier with a 4:00 and solid mechanics. Again... Next time.
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