Snatch
2-2-2-2-2
3 Rounds:
50 double-unders
25m lunge walk with 45# overhead
200m run
Ran with light loads on the snatches... never went over 105#. My shoulders were on blast from all the clean-and-jerk work yesterday.
13:02 rx'd on met-con... damn double-unders.
I'm starting to wonder if I should even come to 6am classes without getting a good night's rest... the mojo just is not there.
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