Early Morning Blah

Snatch
2-2-2-2-2

3 Rounds:
50 double-unders
25m lunge walk with 45# overhead
200m run

Ran with light loads on the snatches... never went over 105#. My shoulders were on blast from all the clean-and-jerk work yesterday.

13:02 rx'd on met-con... damn double-unders.

I'm starting to wonder if I should even come to 6am classes without getting a good night's rest... the mojo just is not there.

Press 'n Tailpipe

Press
3-3-3-3-3

Then, "Tail Pipe"

120(x2)... went back down to 115 and stayed.
6:30 tailpipe (exact same time I had in August)

Split-Squat 'n Push-Ups

Split Squat
3-3-3-3-3

Then 3 rounds for time of:
50 Push-ups
15 Ab-wheel roll-outs

185# (didn't reach failure due to time, all were harder with my right leg than they were with my left)

11:52 rx'd... Not pretty

Pull-Ups 'n Filthy Fifty

Max Reps Pull-Ups
One attempt, as many pull-ups as possible (kipping)... I nabbed 41(PR).

"The Filthy Fifty"
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlbell swings, 1 pood
Walking lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip-back extensions
50 Wall-ball shots, 20 pound ball
50 Burpess
50 Double unders

First time to do tha 50... time was 23:??. Did it rx'd except for subbed 2xsingles for double-unders at the end. The wall-ball to burpee transition is KILLA.

On The Move

"Randy"

For time:
75 x 75# Power Snatches

This WOD was a blur... all I remember is someone shouting "DON'T LET GO OF THAT BAR!!"

Total time was 6:20