A. AMRAP in 4 minutes: 5 unbroken bench press (135/85)
Rest exactly 2 minutes
B. AMRAP in 4 minutes: 10 unbroken DB walking lunges (45/30 e/hand)
Rest exactly 2 minutes
C. AMRAP in 4 minutes: 15 unbroken hip/back extensions
Rest exactly 2 minutes
D. AMRAP in 4 minutes: 20 unbroken double unders
7 bench/7 lunge/7 ghd/5x10 du's
Showing posts with label get up wake up. Show all posts
Showing posts with label get up wake up. Show all posts
Monday, March 1, 2010
Monday, December 14, 2009
Early Morning Blah
Snatch
2-2-2-2-2
3 Rounds:
50 double-unders
25m lunge walk with 45# overhead
200m run
Ran with light loads on the snatches... never went over 105#. My shoulders were on blast from all the clean-and-jerk work yesterday.
13:02 rx'd on met-con... damn double-unders.
I'm starting to wonder if I should even come to 6am classes without getting a good night's rest... the mojo just is not there.
2-2-2-2-2
3 Rounds:
50 double-unders
25m lunge walk with 45# overhead
200m run
Ran with light loads on the snatches... never went over 105#. My shoulders were on blast from all the clean-and-jerk work yesterday.
13:02 rx'd on met-con... damn double-unders.
I'm starting to wonder if I should even come to 6am classes without getting a good night's rest... the mojo just is not there.
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