Shoulder Press
1-1-1-1-1
Did a snazzy lil warm-up then hit the barbell. Used the Werksan kilo plates which was a lil tricky with the conversions and all. I don't recall all the kg loads but my final successful lift was at a lowly 55kg or 121#. This is 9lb lower than my last 1 rep max.
I finished off what was left of my delts with 5x3 hspu's with one abmat... then did 2x5 muscle-ups.
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