The Late Show

Snatch Balance

3-3-3-3-3-3

This was a late WOD for me... did the 6:30 pm. Worked with Chris and got up to 125#? Again this is more of a timing/balance drill... need more work on not pushing the barbell too high and getting down faster.

Did a 100lb sandbag run with Chris and Damien after. Not sure what our times were.

Drank cold beer with Chase after that. Good fucking guy that one.

weight: 158 (in my skivies)

The Dude Abides

Snatch
2-2-2-2-2-2-2

I only went to 115# on these due to the hip. Then I knocked the weight back down to 75# and did 3 sets of 5 followed by 3 reps of 1xabmat hspu's.
We also had a lil box jump dessert where we did max jumps for 1 min then rested for 1 min, max jumps for 45sec then rested for 45, the same with 30 and 30, and then finally 15 and 15... we posted our total count. Mine was 124. That's 124 jumps in 140sec. Gotta get those 16sec back somehow.

DISMISSED!!

Long stretch off due to the holiday weekend... also tryna nurse my bitchy hip flexor. Today's WOD was rx'd as:

14 rounds of:
3 hspu's
6 pistols

Did the hspu's with 2 abmats but subbed the pistols with 6 cal rows. Might be ready to take it to one ab matt... did all of these unbroken save the last round.

Total time was 9:57