Long stretch off due to the holiday weekend... also tryna nurse my bitchy hip flexor. Today's WOD was rx'd as:
14 rounds of:
3 hspu's
6 pistols
Did the hspu's with 2 abmats but subbed the pistols with 6 cal rows. Might be ready to take it to one ab matt... did all of these unbroken save the last round.
Total time was 9:57
Showing posts with label city of dallas ain't got no durt on meee. Show all posts
Showing posts with label city of dallas ain't got no durt on meee. Show all posts
Thursday, September 10, 2009
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