Showing posts with label blah blah blah. Show all posts
Showing posts with label blah blah blah. Show all posts

Friday, January 22, 2010

Late To Bed, Early To Rise

Bench Press
3-3-3-3-3

7 rounds, AQAP for total time:
7 Right arm power snatch, 45 pound dumbbell
7 Left arm power snatch, 45 pound dumbbell
7 Right arm kettlebell swings, 1.5 pood
7 Left arm kettlebell swings, 1.5 pood
10 Burpees

185x3,190x2 blah
17:05(11:05) rx'd blah blah
"Obviously Fear is not a Factor" (but sleep is)