Shake, Rattle, and Roll

Press, Push, Swing!
1. Press 1RM in 4 minutes
2. Tabata push-ups
3. AMRAP KBS in 4 minutes (m1.5/w1 pood)

With an empty bar as your starting point, add or subtract weights as needed on a 4 minute timer to determine your Press 1RM; once the 4 minutes is up, you have a 10 sec break before you begin 8 sets of Tabata Push Ups (20 sec work/10 sec rest) scored by the lowest # of reps you do in a set; once you have finished your last set of push ups, you have 10 sec before embarking on a 4 minute swing session with your favourite piece of metal for total reps.

Press: 125#... Check
Tabata: 15/15/15/15/11/11/9/9... Check
DB Snatch: 56 @ 45... Check
Patty-cake Abdominals... CHECK!

Total: 190

Late To Bed, Early To Rise

Bench Press
3-3-3-3-3

7 rounds, AQAP for total time:
7 Right arm power snatch, 45 pound dumbbell
7 Left arm power snatch, 45 pound dumbbell
7 Right arm kettlebell swings, 1.5 pood
7 Left arm kettlebell swings, 1.5 pood
10 Burpees

185x3,190x2 blah
17:05(11:05) rx'd blah blah
"Obviously Fear is not a Factor" (but sleep is)