Deadlift
5-3-2-1*-1*-1*
*After every heavy single, attempt AMRAP of handstand push-ups
AMRAP in 10 minutes:
10 Ring push-ups
10 Knees-to-elbows
355... 20# PR
10/9/7 hspu's (1 abmat) PR!... proud of this one : )
8 rounds, 5 pu's rx'd
Showing posts with label thank you mikeyG. Show all posts
Showing posts with label thank you mikeyG. Show all posts
Monday, January 18, 2010
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