Doosey

5 rounds:
5 deadlifts
5 hang power cleans
5 front squats
5 push-jerks

135 was final successful series... was 3 reps shy of completing 155. Dialed it down to 147 and still missed it by 3. Gay

Some Strange

Front Squat
5-5-5-5-5

After each set of front squats, complete 5 handstand push-ups and 10 strict pull-ups.

Dumbbell Fran
21-15-9 reps AQAP:
DB thrusters, 45# dumbbells
Pull-ups

185x5
195x4.5... so effin close to a PR
6:33 rx'd

Begining of the End of the Begining...

1 Rep Max:

Weighted Pull-Ups
1-1-1-1-1-1-1

Then Annie:

50-40-30-20-10 Reps for Time:

Double-Unders
Abmat Sit-Ups


60# pull-up... ALMOST had the 70#. I used 2 x 20# weight vest and a 20# dumbell.

9:51 with 4 x singles... I need to buy some rhythm. Or is it coordination? Either way I can't do continuous du's to save my life.

This is my last workout before I go snowboarding in Aspen for 7 days... let's hope for an injury free snowland adventure as well as a quick return to training at the CFDC.