Jerk
5-5-5-5-5
"Annie"
50-40-30-20-10 reps for time of:
Abmat sit-ups
Double unders
125/135/145/150/160(x4)/155
10 flat on Annie rx'd... Double-unders, I'm coming to get ya...
Showing posts with label Annie. Show all posts
Showing posts with label Annie. Show all posts
Tuesday, October 6, 2009
Friday, March 13, 2009
Begining of the End of the Begining...
1 Rep Max:
Weighted Pull-Ups
1-1-1-1-1-1-1
Then Annie:
50-40-30-20-10 Reps for Time:
Double-Unders
Abmat Sit-Ups
60# pull-up... ALMOST had the 70#. I used 2 x 20# weight vest and a 20# dumbell.
9:51 with 4 x singles... I need to buy some rhythm. Or is it coordination? Either way I can't do continuous du's to save my life.
This is my last workout before I go snowboarding in Aspen for 7 days... let's hope for an injury free snowland adventure as well as a quick return to training at the CFDC.
Weighted Pull-Ups
1-1-1-1-1-1-1
Then Annie:
50-40-30-20-10 Reps for Time:
Double-Unders
Abmat Sit-Ups
60# pull-up... ALMOST had the 70#. I used 2 x 20# weight vest and a 20# dumbell.
9:51 with 4 x singles... I need to buy some rhythm. Or is it coordination? Either way I can't do continuous du's to save my life.
This is my last workout before I go snowboarding in Aspen for 7 days... let's hope for an injury free snowland adventure as well as a quick return to training at the CFDC.
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