1 Rep Max:
Weighted Pull-Ups
1-1-1-1-1-1-1
Then Annie:
50-40-30-20-10 Reps for Time:
Double-Unders
Abmat Sit-Ups
60# pull-up... ALMOST had the 70#. I used 2 x 20# weight vest and a 20# dumbell.
9:51 with 4 x singles... I need to buy some rhythm. Or is it coordination? Either way I can't do continuous du's to save my life.
This is my last workout before I go snowboarding in Aspen for 7 days... let's hope for an injury free snowland adventure as well as a quick return to training at the CFDC.
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