“Michael”
3 Rounds, for time of:
800m Run
50 Glute-Ham Developer Hip Extensions
50 Glute-Ham Developer Sit-Ups
25:56
I sub'd 750m row for run due to a cranky knee that I injured the previous weekend in the grand canyon. I broke parallel on all GHSU’s but didn’t touch the floor. I had to grab a bucket cuz I thought I was about to blow chunks… God Bless the CFDC, but goddamn the CFDC.
From 02/24/09
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