5 sets:
AMRAP Ring Push-Ups
300m Row
41/27/23/26/27
53/55/1:03/58/57
Had vertigo for a solid 30 post WOD... that's a first. Had an outerbody experience during round 3... not a first.
Showing posts with label vertigo. Show all posts
Showing posts with label vertigo. Show all posts
Tuesday, August 9, 2011
Monday, March 2, 2009
Welcome Home
“Michael”
3 Rounds, for time of:
800m Run
50 Glute-Ham Developer Hip Extensions
50 Glute-Ham Developer Sit-Ups
25:56
I sub'd 750m row for run due to a cranky knee that I injured the previous weekend in the grand canyon. I broke parallel on all GHSU’s but didn’t touch the floor. I had to grab a bucket cuz I thought I was about to blow chunks… God Bless the CFDC, but goddamn the CFDC.
From 02/24/09
3 Rounds, for time of:
800m Run
50 Glute-Ham Developer Hip Extensions
50 Glute-Ham Developer Sit-Ups
25:56
I sub'd 750m row for run due to a cranky knee that I injured the previous weekend in the grand canyon. I broke parallel on all GHSU’s but didn’t touch the floor. I had to grab a bucket cuz I thought I was about to blow chunks… God Bless the CFDC, but goddamn the CFDC.
From 02/24/09
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